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More Than Just a Funny Bone: Preventing Growth Plate Injury

Adults and youth face the same risk of bone injuries, but because a child’s bones are still growing, children, unlike adults, are susceptible to growth

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Train Barefoot to Increase Your Lifts and Avoid Injury

If you’re reading this, I know you’re into fitness. You like learning how to improve yourself and your training. You probably train your chest, your

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Women: Lift Heavy and Fast While You’re Young

While we know that some forms of exercise are great for building bone, we could still use more research on strategies to keep our bones

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How You Can Make Your Bones Healthier Now

In a recent article I discussed the benefits of exercise on bone health in people who either had or were at risk for osteoporosis. This

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anthropomorphics, bone length, power output bone length, humerus

How the Length of Your Bones Affects Your Power Output

In a recent article I discussed various methods of performing a bench press. One of the take-home points was that power output was highest when

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law enforcement, fitness test, chin up, push up, jump, dash, fitness trends

Female Athletes More At Risk For Stress Fractures

Stress fractures are the most common injuries in athletics today. Athletes with stress fractures usually seek medical treatment for these bothersome injuries after dealing with

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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