Adults and youth face the same risk of bone injuries, but because a child’s bones are still growing, children, unlike adults, are susceptible to growth

If you’re reading this, I know you’re into fitness. You like learning how to improve yourself and your training. You probably train your chest, your

In a recent article I discussed the benefits of exercise on bone health in people who either had or were at risk for osteoporosis. This

In a recent article I discussed various methods of performing a bench press. One of the take-home points was that power output was highest when

Stress fractures are the most common injuries in athletics today. Athletes with stress fractures usually seek medical treatment for these bothersome injuries after dealing with