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BDNF Basics: 7 Ways to Train Your Brain

With Alzheimer’s on the rise and expected to nearly triple in incidence by 2050, it’s amazing how many people continue to hit the gym with

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hanggliding

Why You Should Try Something Entirely New This Year

Are your new year’s resolutions based on reigniting the same old routines? Consider trying something entirely new this year. It may be intimidating, but trying

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Six Easy Ways to Enhance Your Brain Health

Have you ever gone into the kitchen and can’t remember why? Or you can’t remember someone’s name while speaking to them? You may have missed

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physical education, gym class, BDNF, john ratey spark, pe class

Improve a Child’s Grades With Exercise

In the passing years, we are seeing more schools having to make budgetary cuts to get by. Pinching pennies by eliminating particular courses or not

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concussion, alzheimer's, als, football, brain injury, football brain damage

10 Scientifically Proven Ways Exercise Is Good for Your Brain

Anyone that has even a cursory interest in exercise science, including weekend warriors who want little more than beach abs, knows that the nervous system

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brain health, cognitive health, mental health

4 Easy Tips for a Happy, Healthy Brain

When you’re a kid or, better yet, a toddler, your parents buy you all kinds of toys to help stimulate brain development, so you don’t

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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