It’s time to shake up your routine and bring salads to the breakfast table. Salads may not be a typical breakfast food, but these four breakfast salads have a winning combination to start your day with an ... Continue Reading
5 Champion Breakfast Recipes to Start Your Day Right
Is breakfast really the meal of champions? Despite some attempts to dismiss breakfast as unnecessary or overrated, others still defend the beloved morning meal. Coach Jeff Barnett covered one such study in ... Continue Reading
2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet
I started eating in a more whole-foods style nearly two years ago and quickly discovered breakfast would be a constant nemesis. Removing most grains from my breakfast plate was a monstrous challenge as ... Continue Reading
Natto: The Most Amazing Food You’re Not Eating
As creatures of habit, most of us tend to eat the same or similar foods over and over again. But what if there are new and unusual foods (to us, at least) that could deliver remarkable health benefits if ... Continue Reading
Breakfast Is for Champions: Why Kids Need a Morning Meal
As a personal trainer and a strength and conditioning coach who works with adolescent athletes, I am astounded not only by the number of people who do not eat breakfast on a regular basis, but also by the ... Continue Reading
