Is breakfast really the meal of champions? Despite some attempts to dismiss breakfast as unnecessary or overrated, others still defend the beloved morning meal. Coach

I started eating in a more whole-foods style nearly two years ago and quickly discovered breakfast would be a constant nemesis. Removing most grains from

As creatures of habit, most of us tend to eat the same or similar foods over and over again. But what if there are new

As a personal trainer and a strength and conditioning coach who works with adolescent athletes, I am astounded not only by the number of people