Let me tell you a story that will surprise you. It’s about a performance athlete, whose rehab after a calf injury was targeted in a bizarre way and demonstrated extraordinary results. I say this rehab was ... Continue Reading
Building Better Calf Muscles: How the Calf Works and How to Work It
Take a gander at the muscles on the back of your lower leg. Which category applies to you: Are they short and bulky? Long and bulky? Average size? Long and thin? Short and thin? Whatever type of ... Continue Reading
