For most people, starting out on the road to dropping body fat and looking phenomenal with your shirt off, pants off, or naked (hey now) is simple. Well, at least from the waist up and the quads down. That ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.