I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results. Walking. Seriously. Walking is incredibly underrated. It’s ... Continue Reading
How Running Kept Me Overweight
Imagine yourself on a hot sunny day. Your legs feel like lead. You have sweat dripping down your face. Your ears are pounding and your throat is on fire. You are dragging your feet forward, one painful ... Continue Reading
Everybody Wants to Be a Lion…
I see a lot of programs online with tough-guy inspired themes. These plans promise to turn you into a lion, with names like tactical this or operator that. But as I said at the recent Strength Matters ... Continue Reading
