Strength Training for Yogis: Handstands for Strength and Balance
Learning to stand on your hands takes dedication, courage, and strength. There’s no way around it. But that’s a good thing. Many of us started
Learning to stand on your hands takes dedication, courage, and strength. There’s no way around it. But that’s a good thing. Many of us started
Many people are deficient at two fundamental skills essential to being a human – basic movement and breathing. This sounds hard to believe, but I
If you’ve ever suffered a back injury, gone to a Pilates class, or worked with a fitness coach who tried to help you activate your
People are frequently given the cue to intentionally and constantly contract their butts to find better core support or stability.1 That said, let’s first talk
In a recent article here on Breaking Muscle I reviewed some evidence suggesting the muscles of the core weren’t actually worked best by exercises targeting
Right from the start of physical culture a strong midsection has been prized. From the six-pack of Eugen Sandow to books like Enter The Kettlebell
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com
Everything you need to know about strength in in your inbox.