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Strength Training for Yogis: Handstands for Strength and Balance

Learning to stand on your hands takes dedication, courage, and strength. There’s no way around it. But that’s a good thing. Many of us started

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pribreathing

3 Basic Drills to Improve Your Strength and Movement

Many people are deficient at two fundamental skills essential to being a human – basic movement and breathing. This sounds hard to believe, but I

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shutterstock138337379copy

How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing

If you’ve ever suffered a back injury, gone to a Pilates class, or worked with a fitness coach who tried to help you activate your

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brooke thomas, fascia freedom fighters, mobility, flexibility, core strength

To Clench or Not to Clench (Your Butt), That Is the Question

People are frequently given the cue to intentionally and constantly contract their butts to find better core support or stability.1 That said, let’s first talk

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To Stabilize or Not to Stabilize?

In a recent article here on Breaking Muscle I reviewed some evidence suggesting the muscles of the core weren’t actually worked best by exercises targeting

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core strength, core tension, abdominal training, core training, abs

At the Core of It: Creating Strength and Tension in the Body

Right from the start of physical culture a strong midsection has been prized. From the six-pack of Eugen Sandow to books like Enter The Kettlebell

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Latest News

Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements

Reviews

Joe Sullivan 821-Pound Squat August 2022
Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
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