The notion that you don’t have to isolate your core because “we do core every day” is a dangerous fallacy. Skipping core work is a good way to decrease your overall capability, and increase your risk for ... Continue Reading
The Hardstyle 4-Hour Abs Workout
It’s a sad statement on the shallow nature of people’s perceptions but many people won’t consider you either fit or strong unless you have a six-pack. I’d even go so far as to say that as a fitness ... Continue Reading
3 Weeks to Ski: Week 2 – Almost Ready for the Slopes!
Last week we started our client "Dave" on a week one of a three week protocol to get fit for the slopes. Dave’s back in for more training this week, which is always a good sign. He mentioned he did get ... Continue Reading
