Do You Trust Yourself with Supplementation?
Supplementation is a word that is often tossed around in the fitness industry without much regard for its end-user audience. Simply put, supplementation as we
How Creatine Improves ATP Synthesis for Both Brain and Body
There is no doubt that creatine is one of the favorite tools for building more muscle and increasing strength. Many college level and professional athletes
Bioenergetics and Nutrition: Creatine, Carbs, and Protein
Eating for performance has always been a hot topic in the realm of nutrition. The supplement industry is estimated to be worth roughly $23.7 billion.
Creatine: Timing May Make a Difference
Nutrient timing is by far one of the most discussed aspects of nutrition for athletics. I would say I am asked about thewhen of nutrients
PEG Creatine Effective in Small Doses Without Exercise
Creatine is one of my favorite supplements to recommend to athletes. If your diet is dialed in, you don’t really need protein supplements or vitamins.
Creatine Supplementation Is Not Bad for Your Kidneys
When talking about results, creatine is one of the most basic and best supplements anyone can take. If you had to pick between something like
Creatine May Reduce Helpful Antioxidants
Creatine is a great supplement. It belongs on anyone’s top five supplements list if not top two or three. It’s fairly cheap, it’s proven effective
NO-Shotgun and NO-Synthesize Increase IGF-1 and Hypertrophy
The benefits of nutritional supplements like creatine, beta-alanine, amino acids, and caffeine are well-established. But have you ever wondered about the multi-ingredient supplements that mix
