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depression

depression

Learning to Recognize the Signs of a Depressed Athlete

I love the New Year. It’s like a giant, clean, fresh whiteboard, just waiting to be written upon. Many of us set goals or resolutions for how we are going to be better - better athletes, better parents, ... Continue Reading

SAD, seasonal affective disorder, yoga for SAD, SAD strategies, avoiding SAD

Be Your Personal Sunshine: 8 Strategies to Reduce SAD

Folks, it is that time of year again. The leaves are turning, falling, and being washed away by either wind or rain. I live in Portland, Oregon, where our winters are grey, cold, and damp. This climate ... Continue Reading

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