I love the New Year. It’s like a giant, clean, fresh whiteboard, just waiting to be written upon. Many of us set goals or resolutions for how we are going to be better - better athletes, better parents, ... Continue Reading
Be Your Personal Sunshine: 8 Strategies to Reduce SAD
Folks, it is that time of year again. The leaves are turning, falling, and being washed away by either wind or rain. I live in Portland, Oregon, where our winters are grey, cold, and damp. This climate ... Continue Reading
