In my previous articles on EFT, we’ve discussed how you can increase motivation and desire to achieve your goals, how you can instantly improve on

Emotional Freedom Technique (EFT) can be a phenomenal tool to help you overcome injuries. Sometimes it’s simply our emotional pain that keeps our physical pain

This is the fourth in a series of articles on using Emotional Freedom Technique (EFT) to improve your performance in the gym. It’s important you

What is the most difficult part of working out for most people? Finding the motivation to do it. It’s probably not a big issue for

This is the second in a series of articles on using Emotional Freedom Technique, or EFT, to help improve your performance in the gym and

I’ve been working on freestanding handstand push ups. If you’ve never tried them before, they’re quite the combo of strength and skill. Not only do