eft

In my previous articles on EFT, we’ve discussed how you can increase motivation and desire to achieve your goals, how you can instantly improve on any exercise, and how you can use EFT to help with pain ... Continue Reading

Emotional Freedom Technique (EFT) can be a phenomenal tool to help you overcome injuries. Sometimes it’s simply our emotional pain that keeps our physical pain present. Sound crazy? Consider that ... Continue Reading

This is the fourth in a series of articles on using Emotional Freedom Technique (EFT) to improve your performance in the gym. It’s important you read the previous articles to give you the foundation you ... Continue Reading

What is the most difficult part of working out for most people? Finding the motivation to do it. It’s probably not a big issue for many people reading here. We love to work out. We enjoy it. But that’s not ... Continue Reading

This is the second in a series of articles on using Emotional Freedom Technique, or EFT, to help improve your performance in the gym and sports. If you missed it, the first article introduces what EFT can ... Continue Reading

I've been working on freestanding handstand push ups. If you’ve never tried them before, they’re quite the combo of strength and skill. Not only do you have to press up your entire bodyweight, but you must ... Continue Reading