Elite Programming Archives - Breaking Muscle

How to Build a Brand in the Fitness Industry

Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and enjoyment. Our guest is Andrew ... Continue Reading

Triathlon Training 102: Building Elite Endurance

Workouts for Week 1 It’s all About the CORE! When athletes produce the necessary movements in their sports with increased efficiency, their overall performance improves. Greater strength of the core ... Continue Reading

12 Weeks of Training for Your First Sprint-Distance Triathlon

Workouts for Week 1 Survived week one and ready for more? It’s normal to question your training at times. Am I doing enough training? Do I need to do more? Am I working hard enough? Yes, you ... Continue Reading

Power and Endurance Training for Fire Professionals

Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is this program for? Firefighters seeking a higher level of fitness ... Continue Reading

Become a Badass by Training Like a Firefighter

Physical Readiness for Firefighters: 12 Week Training Plan

Super Circuit Strength and Conditioning for Mature Athletes

Week 1, Day 1: Super Circuit A A.) One round, one exercise, and high repetition accumulation. Choose one exercise from each category and perform as many sets needed to reach the repetition goal. Here's an ... Continue Reading

Inversions, Flexibility, and Strength Training With Parallettes

Week 1, Day 1 Bodyweight Workout Baseline Test You will need a stopwatch, tape measure, wall space and possibly a partner for this test. Warm up as needed Max Strict Pull Ups in 1 minute ... Continue Reading

Flexibility, Agility and Recovery with Natural Movement

Week 1, Day 1 3x 20 Body Weight Squats 20 Body Weight Walking Lunges Right and Left 10 Push-Ups 4x 30 seconds of RKC Plank 30 seconds of Bridge Mobility after Workout ... Continue Reading

Prepare for the Mental Challenge: Yoga and Half Marathon Training

EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading

Got Glutes? Lower Body Strength with Barbell and Kettlebell Training

Triathlon Workout: Cycle 5 – Week 2

Week 2 Survived week one and ready for more? It’s normal to question your training at times. Am I doing enough training? Do I need to do more? Am I working hard enough? Yes you are doing enough and ... Continue Reading

Triathlon Workout: Cycle 5 – Week 1

EDITOR'S NOTE: Mischele Stevens has been helping beginners fulfill their dream of completing a triathlon for the past decade. A former ironman athlete, Mischele has coached athletes to the World ... Continue Reading

Women’s Workout: Cycle 15, Week 12

Women’s Workout: Cycle 15, Week 11

Having it All – Strength Gains at the Office

Having It All. Sounds Good, Doesn't It? It's almost a universal goal, but one that is rarely achieved. Why? Two main reasons: Not knowing what we want Not planning for what we will ... Continue Reading

Women’s Workout: Cycle 15, Week 10

Women’s Workout: Cycle 15, Week 9

Women’s Workout: Cycle 15, Week 8

Women’s Workout: Cycle 15, Week 7

Beyond Longevity: A Program to Feel Great Working at a Desk

The Unknown and the Known: Train for All of It Training for the “unknown and unknowable” is a popular reason to go hard in the gym these days. While it is important to be ready for whatever we can be ... Continue Reading