How to Build a Brand in the Fitness Industry
Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and
Triathlon Training 102: Building Elite Endurance
Workouts for Week 1 It’s all About the CORE! When athletes produce the necessary movements in their sports with increased efficiency, their overall performance improves.
12 Weeks of Training for Your First Sprint-Distance Triathlon
Workouts for Week 1 Survived week one and ready for more? It’s normal to question your training at times. Am I doing enough training? Do
Power and Endurance Training for Fire Professionals
Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is this program for? Firefighters seeking
Become a Badass by Training Like a Firefighter
Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is this program for? Firefighters seeking
Physical Readiness for Firefighters: 12 Week Training Plan
Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is this program for? Firefighters seeking
Super Circuit Strength and Conditioning for Mature Athletes
Week 1, Day 1: Super Circuit A A.) One round, one exercise, and high repetition accumulation. Choose one exercise from each category and perform as
Inversions, Flexibility, and Strength Training With Parallettes
Week 1, Day 1 Bodyweight Workout Baseline Test You will need a stopwatch, tape measure, wall space and possibly a partner for this test. Warm
Flexibility, Agility and Recovery with Natural Movement
Week 1, Day 1 3x 20 Body Weight Squats 20 Body Weight Walking Lunges Right and Left 10 Push-Ups 4x 30 seconds of RKC Plank
Prepare for the Mental Challenge: Yoga and Half Marathon Training
EDITOR’S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long
Got Glutes? Lower Body Strength with Barbell and Kettlebell Training
EDITOR’S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long
Triathlon Workout: Cycle 5 – Week 2
Week 2 Survived week one and ready for more? It’s normal to question your training at times. Am I doing enough training? Do I need
