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How to Build a Brand in the Fitness Industry

Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and

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Triathlon Training 102: Building Elite Endurance

Workouts for Week 1 It’s all About the CORE! When athletes produce the necessary movements in their sports with increased efficiency, their overall performance improves.

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12 Weeks of Training for Your First Sprint-Distance Triathlon

Workouts for Week 1 Survived week one and ready for more? It’s normal to question your training at times. Am I doing enough training? Do

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Power and Endurance Training for Fire Professionals

Welcome to the Firefighter Training Program!  Make sure you have read through to the bottom before commencing training. Who is this program for? Firefighters seeking

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Become a Badass by Training Like a Firefighter

Welcome to the Firefighter Training Program!  Make sure you have read through to the bottom before commencing training. Who is this program for? Firefighters seeking

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Physical Readiness for Firefighters: 12 Week Training Plan

Welcome to the Firefighter Training Program! Make sure you have read through to the bottom before commencing training. Who is this program for? Firefighters seeking

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Super Circuit Strength and Conditioning for Mature Athletes

Week 1, Day 1: Super Circuit A A.) One round, one exercise, and high repetition accumulation. Choose one exercise from each category and perform as

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Inversions, Flexibility, and Strength Training With Parallettes

Week 1, Day 1 Bodyweight Workout Baseline Test You will need a stopwatch, tape measure, wall space and possibly a partner for this test. Warm

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Flexibility, Agility and Recovery with Natural Movement

Week 1, Day 1 3x 20 Body Weight Squats 20 Body Weight Walking Lunges Right and Left 10 Push-Ups 4x 30 seconds of RKC Plank

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Prepare for the Mental Challenge: Yoga and Half Marathon Training

EDITOR’S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long

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Got Glutes? Lower Body Strength with Barbell and Kettlebell Training

EDITOR’S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long

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Triathlon Workout: Cycle 5 – Week 2

Week 2 Survived week one and ready for more? It’s normal to question your training at times. Am I doing enough training? Do I need

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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