To some extent, we are all guilty of goofing off in the gym. Maybe we’re just not in the zone, not “feeling it,” or have had a stressful and distracted day, and just need to go through the motions to get ... Continue Reading
A Gym Culture Shift: Stop Shaming and Start Welcoming
With the new year approaching, the inevitable crowds will begin to show up at gyms. No elliptical or ab machine is safe. In March, things will be back to normal. Why does this happen? I believe the ... Continue Reading
10 Things I Hate About You (At the Gym)
I’d just as soon that some of you not you come to my gym. Between those of you who aren’t friendly and those of you who smell like you bathed in a vat of cologne, I’ll probably end up with a fairly small ... Continue Reading