Lose 250 Calories Because Exercise Alone is Not Enough
The aorta is our healthy blood highway, effectively transporting our bloody supply to our peripheral tissues. When we are young, most of our large arteries
6 Weeks of Exercise Leads to Genome Changes Linked to Disease
It’s like social media always says, regular physical exercise is awesome and it’s your fault you don’t look like an Instagram filter on steroids. However,
Workout Inside to Improve Performance Outside
No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential. Golf? Google
Toddler Fitness Is the Best Fitness
There is a little toy car on a spring at the park by my house. It has a seat and a bar for toddlers to
Virtual Reality: Technology to Push Past the Pain Barrier
We all experience pain during exercise differently. It is subjective. The pain we experience is both the result of our own sense of discomfort, actual
Exercise as an Antidepressant
An observational study1 of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease
Prioritizing Your Fitness Isn’t Selfish – It’s Necessary
As a lifelong fitness enthusiast, I’ve been called selfish more than once. Back when I had an office job, coworkers would meet for happy hour
You Can Out-Exercise a Bad Diet and Lose Fat
Conventional wisdom suggests you cannot out-exercise a bad diet to achieve fat loss. That simply means if you eat like crap, you can’t combat that
4 Lessons Everyday Athletes Can Learn From Professional Athletes
On the continuum between couch potato and professional athlete there are many different options. It’s always great to see someone make the decision to get
To Get Stronger, Variety Is Key
Determining the best way to exercise for strength and size can be pretty maddening. Even the best – and perhaps especially the best – coaches
Exercise Can Help Your Social Life
When discussing the benefits of fitness, we usually focus on the physical side of things. However, there are additional social and psychological benefits that are
You Can’t Out-Train a Bad Diet, But Exercise Sure Does Help
There’s an adage in fitness circles that no amount of exercise can overcome a bad diet. This saying is usually in reference to weight loss,
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