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Wake Up Your Feet With Rock Rehab

As a biomechanics coach, I value an athlete’s ability to move on their feet. Our body is often compartmentalized into various sections. Arms, torso, and

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footinjuriescommontoathletes

4 Common Foot Injuries That Plague Athletes

I love feet. They are a truly fascinating part of the body. In the foot, there are 26 bones, 33 joints, and over 100 ligaments and

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2 Essential Foot Functions to Upgrade Your Training

The feet are complex beasts that powerfully support many movements in training and day-to-day life. The plethora of joints, muscles, tendons, and fascia in your

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strongfeet

Why There’s No Such Thing as Flat Feet

It is likely you or someone you know, be it a family member, friend, or client, has been struck down with a case of flat

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Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3

In part one of this series I showed you what impact forces are and why they are important. In part two I explained how impact

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shutterstock189745658

The Dangers of Wearing High Heels (for Athletes)

Today I am directing my article to all of you athletes out there who like to wear high heels. And I’m going to get right

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3 Ways to Prevent and Heal Foot Injuries

“Your feet are your foundation.” We hear it all the time, but what does that mean? Let’s address three basic questions about healthy feet: What

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brooke thomas, stretching, flexibility, mobility, stretching doesn't work

Walk This Way: 8 Articles on Looking After Your Feet

Our feet are important. They are the base for almost everything we do. Yet most of us pay little attention to their care and maintenance. In the foot,

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foot anatomy, foot injuries, anatomy of feet, ankle injuries, ankle anatomy

Understanding and Caring for Your Feet

Our feet are the most overused, disrespected, and misunderstood parts of our bodies. Our feet are the first shock absorbers, whether we are walking, running,

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shutterstock_53713777

Causes and Treatment for Fallen Arches

Of the many body parts we benignly neglect, our feet may be the most taken for granted. They get us where we need to go,

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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