As a biomechanics coach, I value an athlete’s ability to move on their feet. Our body is often compartmentalized into various sections. Arms, torso, and

I love feet. They are a truly fascinating part of the body. In the foot, there are 26 bones, 33 joints, and over 100 ligaments and

The feet are complex beasts that powerfully support many movements in training and day-to-day life. The plethora of joints, muscles, tendons, and fascia in your

It is likely you or someone you know, be it a family member, friend, or client, has been struck down with a case of flat

In part one of this series I showed you what impact forces are and why they are important. In part two I explained how impact

Today I am directing my article to all of you athletes out there who like to wear high heels. And I’m going to get right

“Your feet are your foundation.” We hear it all the time, but what does that mean? Let’s address three basic questions about healthy feet: What

Our feet are important. They are the base for almost everything we do. Yet most of us pay little attention to their care and maintenance. In the foot,

Our feet are the most overused, disrespected, and misunderstood parts of our bodies. Our feet are the first shock absorbers, whether we are walking, running,

Of the many body parts we benignly neglect, our feet may be the most taken for granted. They get us where we need to go,