In almost every gym I visit, I see people hanging out in “foam roller purgatory.” This term is not meant to disparage foam rollers, as I have spent many hours doing my penance. However, could we spend our ... Continue Reading
Product Review: Gaiam 18″ Muscle Therapy Foam Roller
The benefits of self-myofascial release are pretty indisputable at this point, but I will confess I’ve always been guilty of foam roller negligence. It’s a simple practice, but when I’m at the gym I always ... Continue Reading
Product Review: GRID Mini Roller
Foam rolling has grown in popularity exponentially in the past few years as a way for runners, CrossFit athletes, and millions of others to provide self-care. Foam rollers are now a part of huge health ... Continue Reading
Science Says Foam Rolling Increases ROM and Does Not Decrease Strength
Do you use a foam roller or lacrosse ball during your warm-up to loosen up your business? Science says you should. Prolonged static stretching during your warm-up can decrease performance in your workout. ... Continue Reading
