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Foam Roller vs. PNF Purgatory: Which One Will Save You?

In almost every gym I visit, I see people hanging out in “foam roller purgatory.” This term is not meant to disparage foam rollers, as

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Product Review: Gaiam 18″ Muscle Therapy Foam Roller

The benefits of self-myofascial release are pretty indisputable at this point, but I will confess I’ve always been guilty of foam roller negligence. It’s a

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Product Review: GRID Mini Roller

Foam rolling has grown in popularity exponentially in the past few years as a way for runners, CrossFit athletes, and millions of others to provide

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Science Says Foam Rolling Increases ROM and Does Not Decrease Strength

Do you use a foam roller or lacrosse ball during your warm-up to loosen up your business? Science says you should. Prolonged static stretching during

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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