It’s a free country; at least it was the last time I checked. Freedom means it’s up to us to do what activities we wish when it comes to our leisure time. This includes the time you spend at the gym. If ... Continue Reading
Globo Gym Warning: How to Protect Yourself, Your Money, and Your Goals
Whichever gym owner thought it was a good idea to recommend their employees perform the same poor movements with their clients over and over again, unsupervised, and without basic strength and conditioning ... Continue Reading
An Argument Against Machines: RIP Weight Machines (1963–2013)
It’s over. The end is near. If I were in the weight machine making business, I’d start looking for a new line of work. Sure, your local gym still has plenty of machines and for the time being will most ... Continue Reading
Factions of the Fitness Industry: Who’s Right, Who’s Wrong, and Who Really Cares?
Most strength and fitness enthusiasts are in the game for a specific reason. It could be to lift competitively, to excel in endurance events, or to simply improve general fitness. Whatever the reason, when ... Continue Reading
8 Commercial Gym-Friendly Exercises To Increase Your Athleticism
As a coach who works pre-dominantly out of commercial gym, I get a wide variety of clients, who come with a wide variety of goals. These goals vary from being more athletic, to looking better naked, and ... Continue Reading
