The gluteal muscles. Peaches. The thick musculature that generates the forces needed to run, jump, and propel you forward. It’s an area that receives a lot of attention and people have a lot of opinions on ... Continue Reading
Glute Training for Real-Life Strength
The term “functional training” has never acquired a strong definition. We know what maximal strength, power, speed, and many other physical qualities refer to, but functional training seems to be a rather ... Continue Reading
