In 1981, David Jenkins and his student Thomas Wolever published their research on the effect that consuming carbohydrates had on one’s level of blood sugar. In 1981, David Jenkins and his ... Continue Reading
The Secret to Making the Glycemic Index Work For You
Supplements and alternate training aside, the best way to maximize your workout is to properly fuel your body. Your muscles require specific nutrients before and after a workout to build. Keeping your ... Continue Reading