Photo by Bev Childress Photo by Bev Childress Let’s take a little lactate acid 101 detour first: when your body is working out, it prefers to get its energy from aerobic activity, meaning ... Continue Reading
Nutrition that Drives Performance for Every Metabolism
Consistently working out on a regular basis translates, for some, into immediate, noticeable progress. The rest of us, however, are sooner or later confronted with the painful knowledge that sometimes the ... Continue Reading
