#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you've been officially convinced to ... Continue Reading
Strongman Profile: Alexander Zass Teaches Us About Isometrics
Alexander Zass was a strongman in the circus, traveling around Russia for many years back around the beginning of the twentieth century. He was born in Vilnius, Lithuania and lived from 1888 to ... Continue Reading
The 3 Types of Grip and the 8 Ways to Train Them
Grip training is quite possibly the most underevaluated area of training out there. And that’s a shame, because honestly, when do you not need at least some modicum of grip strength? If you deadlift or do ... Continue Reading
