Photo by Bev Childress of Fort Worth, Texas Photo by Bev Childress of Fort Worth, Texas It is the age of instant gratification. Whether an

At the beginning of each year, you begin to think about what you want to change. You know fitness is important. You read all of

“Making mistakes is something everyone does. Learning from them is not.” – Anonymous My love affair with fitness is unquestionably one of the best things

The mission from Breaking Muscle: Go to a local mall and find a random person whose health I can improve through my own creative solutions.

We’ve all tried to change habits before and most of us are not very successful. We swear off junk food or snacking. We promise ourselves

Do you find yourself feeling envious of your friend who can skip the brownies or the pizza without flinching? Or does it amaze you that