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Rep Tempo: Lay the Foundation for Great Workouts

Photo by Bev Childress of Fort Worth, Texas Photo by Bev Childress of Fort Worth, Texas It is the age of instant gratification. Whether an

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fitnessgoalsandhabits

Define Your Habits by Playing the Long Game

At the beginning of each year, you begin to think about what you want to change. You know fitness is important. You read all of

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The Seven Deadly Sins of Fitness

“Making mistakes is something everyone does. Learning from them is not.” – Anonymous My love affair with fitness is unquestionably one of the best things

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fatguyatthemallhl

I Am John’s Lifestyle Change

The mission from Breaking Muscle: Go to a local mall and find a random person whose health I can improve through my own creative solutions.

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push up

Stop Contemplating and Start Doing

Too many people who are contemplating changing their nutrition program or adding an exercise component jump in too fast. Or they don’t jump at all,

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shutterstock86377807

The Myth of Willpower: The 3 Step Way to Create Lasting Habits

We’ve all tried to change habits before and most of us are not very successful. We swear off junk food or snacking. We promise ourselves

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willpower, will power, good habits, bad habits, creating habits, breaking habits

There’s No Such Thing as Willpower: How to Identify Triggers of Bad Habits

Do you find yourself feeling envious of your friend who can skip the brownies or the pizza without flinching? Or does it amaze you that

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How to Be Perfect: Tech Review of 2 Habit Tools

I have a confession to make. A deep dark secret that’s been haunting me for years. Nobody knows my secret, not even my wife, but

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Latest News

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Reviews

Cheick Sanou Dumbbell Press June 2022
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Mitchell Hooper deadlift June 2022
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Olivia Reeves Clean & Jerk Record June 2022
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Phillip Herndon Sleeved Squat Unofficial WR June 2022
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
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