To a certain degree, ripping your hands is inevitable. If you’re swinging around on bars doing 100 pull-ups or toes-to-bar and then throwing a kettlebell around, what do you expect? To a ... Continue Reading
How to Not Rip Your Hands (and How to Fix Them if It’s Too Late)
Whether it is kettlebells, rowing, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating. The sensitive skin on your palms can get rough and rip open. Rips are ... Continue Reading
Product Review: Yoga Hands + Giveaway!
If you're a serious athlete, you probably (or hopefully) do some kind of flexibility work. You may know a variety of stretches for your quads, hip flexors, hamstrings, and other areas that athletes have a ... Continue Reading
