Heal and Prevent Hand Rips
To a certain degree, ripping your hands is inevitable. If you’re swinging around on bars doing 100 pull-ups or toes-to-bar and then throwing a kettlebell
To a certain degree, ripping your hands is inevitable. If you’re swinging around on bars doing 100 pull-ups or toes-to-bar and then throwing a kettlebell
Whether it is kettlebells, rowing, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating. The sensitive skin on your palms
If you’re a serious athlete, you probably (or hopefully) do some kind of flexibility work. You may know a variety of stretches for your quads,
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