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Your Yoga Crystal Ball: Stop Injuries Before They Happen

When I was eighteen years old, I stepped out of a booth at a ‘50s diner with a sleepy foot, took two steps, crumpled to

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Yoga and Weight Loss: Healing From the Inside Out

“Yoga body.” It’s a term you hear a lot these days. It might conjure up images of lean legs in yoga pants, six-pack abs pressing

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Teaching Beginners Yoga: It’s Harder Than It Sounds

Yoga teacher training is so different from the other fitness certifications I have done. There are real live teachers and intense twelve-hour training weekends. It’s

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The Sun Salutation: It’s Not Just a Warm Up

Surya namaskar is widely known as a sun salutation by those who practice yoga. We think of this as a series of movements to warm

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Posture Perfect: Why It’s Okay to Be Different in Yoga

If Webster and the Merriams were yogis, they’d proclaim that alignment is “the state of being arranged in a line or proper position.” And the

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2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)

The elements of purvanga and pratikriya are some of the most important concepts I have learned so far in my yoga training. I’ve found these

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Pratyahara: An Ancient Practice for Modern Times

If you can’t see it, smell it, hear it, taste it, or touch it, then it doesn’t exist. That’s the empirical worldview. A view that

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Spinal Twists 101 (Yoga Teacher Training Journal 4)

My fourth yoga teacher training weekend arrived, and I was excited to learn all about organ systems, laterals, and twists. That’s a lot to talk

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The Om Dilemma: Tips to Make Om-ing Accessible and Relevant

To Om, or not to Om – that is the question. You see the Om symbol on bumper stickers, tank tops, tattoos, paintings, and sculptures,

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How Does Your Yoga Practice Serve You? (Yoga Teacher Training Journal 2)

The second weekend of my Yoga Alliance RYT 200 teacher training was full of more “aha” moments. I mentioned last time how much I’m enjoying

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The Next Step in My Yoga Practice (Yoga Teacher Training Journal 1)

Just a few weeks ago, I was at the grocery store with my six-year-old daughter. As I waited impatiently in the hallway during her fourth

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Yoga Is For All Athletes: Start Your Yoga Practice Today

If you’re not already convinced yoga might be a good addition to your training program, consider this nugget of evidence from Sports Illustrated: If you’re

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2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
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2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
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