"Our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by society.” Alan Watts "Our ... Continue Reading
The First Rep Is an Increment of the Next 1,000
From outside the gym looking in, a workout routine can seem like an insurmountable obstacle. Seeing others go through strenuous routines on machines you've never used before can be enough to turn just ... Continue Reading
Earn the Weekend with a Gut Check
“Everybody’s working for the weekend!” I’m a millennial, so that is the only line that I know to this popular 80’s ballad. After that line, I just awkwardly hum the melody: “na na na na na na na.” ... Continue Reading
Health Clubs Should Focus on Our Fears
It has been said many times that people make decisions for two reasons—to gain some type of pleasure or to avoid some type of pain. Let me ask you a question, would you be more inclined to exercise to live ... Continue Reading
