In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. ... Continue Reading
Forced Reps — What They Are and How to Use Them
"Good things come after failure. You just have to keep working." In any other context, this statement reads as banal self-help advice. But relative to lifting, it’s sage wisdom gleaned from bodybuilders ... Continue Reading
HIT or Myth? The Truths and Fallacies of High Intensity
Everyone wants the same thing: maximum results from minimum effort or time expended. It seems that actually working hard consistently is out of fashion. These days it’s all about the minimum effective dose ... Continue Reading
