I’m a big fan of running for a variety of reasons. But I also recognize that running is off the table for some due to joint issues. For those who aren’t restricted to non-weight bearing activity, the next ... Continue Reading
Hiking: A Fun Way to Get the Family Moving
One of my regular activities involves Saturday morning trail runs with other women. We belong to a group called WOOT (Women on Okinawa Trails), and we enjoy breaking up the monotony of weekday pavement ... Continue Reading
