The hip is a major contributor to all core work. In fact, when we first learn to sit up as babies, we rely on our hip muscles rather than the muscles of our trunk to do this. Repetitive motion like ... Continue Reading
How I Banished Chronic Hip Pain Through Posture Alignment Therapy
When I was 27 years old, I was in a wheelchair for almost a year. I couldn't walk because of an unexpected onset of excruciating pain in my left hip. I never had a fall or an accident. The hip pain just ... Continue Reading
2 Causes of Hip Pain and How to Treat Them: Sciatica and Piriformis Syndrome
The hip is a major contributor to all core work. In fact, when we first learn to sit up as babies, we rely on our hip muscles rather than the muscles of our trunk to do this. Repetitive motion like ... Continue Reading
