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How to Self-Assess Your Movement Pathologies

A few years ago, I went to a workshop for a system that was gaining a lot of traction with well-respected fitness professionals. The workshop

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Woman squatting by Bev Childress

Developing Explosive Hip Power for Improved Speed and Performance

Photo by Bev Childress Great athletes have great hips. That is a motto I use in my training programs with athletes, and it has proven

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Strengthen Your Ankles and Hips to Avoid Running Injuries

This short video works on strengthening the ankle and hips, which will help you avoid future knee or ankle injuries. I have run a few

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The Critical Role of the Adductors in Avoiding BJJ Injuries

When it comes to muscles of the lower body, the adductors are the least popular. Lots of articles focus on the glutes, hamstrings, and quadriceps,

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Mobility: It’s All In the Hips – Or Is It?

Flexibility is one of the foundational aspects of fitness and performance. It belongs in the upper echelon of fitness variables along with strength, endurance, and

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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