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plankexercisemale

How to Self-Assess Your Movement Pathologies

A few years ago, I went to a workshop for a system that was gaining a lot of traction with well-respected fitness professionals. The workshop

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Woman squatting by Bev Childress

Developing Explosive Hip Power for Improved Speed and Performance

Photo by Bev Childress Great athletes have great hips. That is a motto I use in my training programs with athletes, and it has proven

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Strengthen Your Ankles and Hips to Avoid Running Injuries

This short video works on strengthening the ankle and hips, which will help you avoid future knee or ankle injuries. I have run a few

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The Critical Role of the Adductors in Avoiding BJJ Injuries

When it comes to muscles of the lower body, the adductors are the least popular. Lots of articles focus on the glutes, hamstrings, and quadriceps,

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shutterstock55572727

Mobility: It’s All In the Hips – Or Is It?

Flexibility is one of the foundational aspects of fitness and performance. It belongs in the upper echelon of fitness variables along with strength, endurance, and

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Latest News

Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements

Reviews

Joe Sullivan 821-Pound Squat August 2022
Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
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