A few years ago, I went to a workshop for a system that was gaining a lot of traction with well-respected fitness professionals. The workshop

Photo by Bev Childress Great athletes have great hips. That is a motto I use in my training programs with athletes, and it has proven

This short video works on strengthening the ankle and hips, which will help you avoid future knee or ankle injuries. I have run a few

When it comes to muscles of the lower body, the adductors are the least popular. Lots of articles focus on the glutes, hamstrings, and quadriceps,

Flexibility is one of the foundational aspects of fitness and performance. It belongs in the upper echelon of fitness variables along with strength, endurance, and