You’ve embarked on a lifelong journey of strength—one that will inevitably improve the quality of your health for decades to come. We’ve all come to

With the rampant use of steroids and performance enhancing drugs, it’s easy to get caught up in the latest and greatest product or “aid” that

Hormone replacement therapy. That’s a scandalous topic, isn’t it? While some people scoff at the idea of replacing hormones as we get older, saying we

In a recent article in FastCompany, Brian Kamenetzky shared how professional teams are looking to reduce injuries by predicting them. An approach that I strongly

Whether you want to stay lean for your sport or just to look good, it’s important to understand how the body burns fat. For athletes,

What Hormones Do We Want To Check Levels Of? The health and fitness world has been abuzz with talk about adrenal health and hormonal balance.

The belief in the importance of anabolic hormones is central to most athletes, coaches, and researchers. The depth of the belief extends to pretty much

As humans, we are all subjected to challenges, emotional, physical, metabolic, or psychological, that require our body to adapt and change in order to survive.

There is a lot of talk about adrenal health lately, particularly adrenal fatigue. Most of us get the gist of it. If you stress your

A few weeks ago I presented a study that looked at exercise order. It asked the question, “If you plan to perform both strength and