Years ago, you were young with little responsibility. You wanted to pack on muscle, shed fat, and gain superhuman strength. You trained six days a

There’s an ongoing debate on how important heavy weights are in order to get jacked. As with most trends, public opinion likes to cluster around

Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps (also known as

Most men come to the gym with the goal of improving their aesthetics. Often they look for guidance through various channels of information, the most

If you’re not making weekly progress with your training plan right now, then listen up. Chances are it has nothing to do with the exercises

Biologically, men maintain most of their mass in their upper half while women maintain most of their weight in the lower half. Body types come

Have you been working out with the goal to get bigger? You have read the latest articles on what the best training program is to

There still seems to be a lot of confusion these days between the worlds of strength training and hypertrophy training, and how the two are

Big Man Training (BMT) was the name of the program the strength and conditioning coach at my first professional rugby club put me on when

When it comes to those of us who strength train, we often choose a camp to stick our flag in—it is never just strength training.

Chances are if you’ve been struggling with your weight for an extended period of time, more than likely you’ve screwed up your metabolism. Yo-yo dieting—the