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ice bath, ice water, contrast bath, hydrotherapy

Ice Bath Better than Contrast Bath for Recovery

Long ago, deep in the bowels of the Soviet Union, senior weightlifters would often tease their younger counterparts. When a young weightlifter missed a lift,

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hydrotherapy, water therapy, ice baths, contrast showers

Is Hydrotherapy Actually Effective? (You Know, Ice Baths and Hot Water)

I knew ice baths had attained a certain cultural status in the fitness realm when I saw a friend getting into a barrel filled with

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the soak, mineral bath, magnesium bath, magnesium soak, sore muscle bath

Product Review: The Soak Muscle Recovery Bath Crystals

If you find yourself taking frequent ice baths or spending a significant portion of your week soaking in Epsom salts, The Soak is for you.

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icing, cold therapy, icing injury, ice bath, ice pack, ice therapy, immersion

Ice Water Immersion Improves Performance

In a recent article I wrote about the effects of cold water ingestion on exercise. The results were mixed, but promising. As a coach of

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figure models, fitness competition, bodybuilding, fitness models, zen gray

Body Fat, Ice Baths, and My First Fitness Competition – Oh My!

OMG. I’ve committed to doing my first fitness competition in December. Apparently, I agreed to whittle down my body fat percentage to an acceptable level

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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