Long ago, deep in the bowels of the Soviet Union, senior weightlifters would often tease their younger counterparts. When a young weightlifter missed a lift,

I knew ice baths had attained a certain cultural status in the fitness realm when I saw a friend getting into a barrel filled with

In a recent article I wrote about the effects of cold water ingestion on exercise. The results were mixed, but promising. As a coach of

OMG. I’ve committed to doing my first fitness competition in December. Apparently, I agreed to whittle down my body fat percentage to an acceptable level