Ice Bath Better than Contrast Bath for Recovery
Long ago, deep in the bowels of the Soviet Union, senior weightlifters would often tease their younger counterparts. When a young weightlifter missed a lift,
Long ago, deep in the bowels of the Soviet Union, senior weightlifters would often tease their younger counterparts. When a young weightlifter missed a lift,
I knew ice baths had attained a certain cultural status in the fitness realm when I saw a friend getting into a barrel filled with
If you find yourself taking frequent ice baths or spending a significant portion of your week soaking in Epsom salts, The Soak is for you.
In a recent article I wrote about the effects of cold water ingestion on exercise. The results were mixed, but promising. As a coach of
OMG. I’ve committed to doing my first fitness competition in December. Apparently, I agreed to whittle down my body fat percentage to an acceptable level
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