Being injured sucks. I say it all the time to patients in my clinic. It’s even written on our promotional t-shirts. It’s even worse when an injury produces a significant amount of pain. Pain has a way of ... Continue Reading
An Athlete’s Guide to Inflammation: What to Eat and What to Avoid
Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is inflamed in some way. These activities all have a ... Continue Reading
What’s Happening In Your Blood After a Workout
When it comes to exercise, recovery is the name of the game. Being able to recover faster, and having a better recovery routine will make or break any athlete’s long-term success. Understanding this ... Continue Reading
