Many people who start resistance training want to increase their strength and improve their body composition by building muscle. Unfortunately, many of those people fail to achieve their goals. People fail ... Continue Reading
HIT: Stop the Trashing and Begin the Thrashing
(Source: Bev Childress) High intensity training (HIT) has received a lot of negative reviews over the years. It's confounding because one of the cornerstones of any viable training program is ... Continue Reading
Using Intensity to Increase Strength, Power, and Endurance
Training intensity. Should it be defined relative to the level of physical effort expended or the numbers in the antiquated system of the one-repetition maximum (1RM)? Let’s begin with ... Continue Reading
