Many people who start resistance training want to increase their strength and improve their body composition by building muscle. Unfortunately, many of those people fail

(Source: Bev Childress) High intensity training (HIT) has received a lot of negative reviews over the years. It’s confounding because one of the cornerstones of

Training intensity. Should it be defined relative to the level of physical effort expended or the numbers in the antiquated system of the one-repetition maximum