Many runners suffer from sore iliotibial bands, also simply called the ITBs. Each ITB is a thick band of fascia that connects the outside of the knee to the outside of the pelvis, running over the hip and ... Continue Reading
Breaking Muscle
Breaking Muscle
Be the smartest person in your gym
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.