When it comes to Olympic weightlifting, the snatch and clean get the most attention. The jerk just doesn't get the same amount of love. As a trainer, I’ll take some of the blame. My weightlifting teaching ... Continue Reading
How to Eliminate the Problems With Your Press
The middle portion of pressing lifts is the most problematic. You know this from experience. This is due to the fact your elbow or knees joints are at about a ninety-degree angle when in mid-press. ... Continue Reading
The Dip Error You Don’t Even Know You’re Making
I have noticed a basic error that many newcomers to weightlifting, both young and old, are now making. The problem occurs during the dip portion of the jerk, in the clean and jerk event. Ideally the ... Continue Reading
