A Step-by-Step Guide to a Perfect Jerk
When it comes to Olympic weightlifting, the snatch and clean get the most attention. The jerk just doesn’t get the same amount of love. As
When it comes to Olympic weightlifting, the snatch and clean get the most attention. The jerk just doesn’t get the same amount of love. As
The middle portion of pressing lifts is the most problematic. You know this from experience. This is due to the fact your elbow or knees
I have noticed a basic error that many newcomers to weightlifting, both young and old, are now making. The problem occurs during the dip portion
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com