The ketogenic diet has become, in recent years, one of the most searched diets online and has become one of the most popularly used diets for weight-loss. Coming hot on the heels of the paleo diet ... Continue Reading
Does the Ketogenic Diet Work for Women?
There are three things you should never ask a woman: How old are you? Are you pregnant? Do you eat carbs? If you’re a woman, what emotions come up for you when you read that last ... Continue Reading
Is a Ketogenic Diet Really More Effective for Fat Loss?
The American Journal of Clinical Nutrition published a study last week to investigate claims that a ketogenic diet can facilitate greater fat loss than diets relatively higher in carbohydrate. ... Continue Reading
Why a Ketogenic Approach to Nutrition Is Ideal for Your Health
Since Bulletproof Coffee and Grain Brain have become almost as popular as twerking, the ketogenic diet has also, synergistically, taken off in popularity. There are many uninformed people who try this diet ... Continue Reading
Ketogenic Diets Do Not Compromise Performance
Very low carbohydrate ketogenic diets (VLCKD) are becoming an increasingly popular method for weight control worldwide. A recent study performed in Italy researched the effects that VLCKD had on sport ... Continue Reading
