It's been thirteen years since I did my first RKC (Russian Kettlebell Certification). I wasn’t completely sold on the idea of kettlebells at first, mostly because I was looking at the individual exercises ... Continue Reading
The Kettlebell Snatch: Tsar of Lifts
Kettlebell swings get all the attention, but diversity in investments is always a good thing. Swings develop the ability to project force in a horizontal plane and kettlebell snatches develop the ability ... Continue Reading
5 Kettlebell Drills to Add Real Function to Your Fitness
In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell training. When I started the RKC program, probably at least 70 ... Continue Reading
Improve Your Strength Endurance With the Double Kettlebell Snatch
The kettlebell snatch is one of my favorite exercises for a variety of reasons. I’ve written about the movement in the past, and I’ve done it with many weights and in different styles over the years. But ... Continue Reading
How to Freshen Your Snatch
I did not go to school for snatches, didn’t know you could go to school for snatches, didn’t even think the major existed until that is what my roommate said he was going for. From me this news did round ... Continue Reading
