It’s been thirteen years since I did my first RKC (Russian Kettlebell Certification). I wasn’t completely sold on the idea of kettlebells at first, mostly

Kettlebell swings get all the attention, but diversity in investments is always a good thing. Swings develop the ability to project force in a horizontal

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell training. When I

The kettlebell snatch is one of my favorite exercises for a variety of reasons. I’ve written about the movement in the past, and I’ve done

I did not go to school for snatches, didn’t know you could go to school for snatches, didn’t even think the major existed until that