When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has ... Continue Reading
This Kettlebell Grip Cue May Change Your Training for the Better
#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you've been officially convinced to ... Continue Reading
A Heavy Ground-to-Overhead KB Complex
Ground-to-overhead movements like snatches, clean and jerks, and thrusters are all excellent full-body strength and conditioning exercises. But if you find yourself looking for a little more variety, check ... Continue Reading
The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders
A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength. I could do no less than to give him my best advice, of ... Continue Reading
