A Heavy Ground-to-Overhead KB Complex
Ground-to-overhead movements like snatches, clean and jerks, and thrusters are all excellent full-body strength and conditioning exercises. But if you find yourself looking for a
The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders
A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of
