Knee injuries are a major problem in sports and sports medicine around the world. All too often we see blown ACLs, PCLs, MCLs, or torn cartilage in a variety of athletes. The use of prophylactic ... Continue Reading
What Your Butt-Winking Dog-Squat Is Doing to Your Poor Innocent Knees
Being a physical therapist and CrossFit coach allows me to look at movement from a unique perspective. In the CrossFit box, that look is visually painful most of the time. For those coaches who have ... Continue Reading
