Arguably the most debilitating sports and fitness injury is a knee injury. Knee injuries are second only to lower back pain in terms of prevalence. According to the Institute of Medicine, 61 million ... Continue Reading
5 Simple Solutions for Anterior Knee Pain
Patella-femoral pain syndrome, otherwise known as PFPS, is characterized by recurring pain and irritation in the front of the knee, typically directly below the patella. PFPS is one of the more amusing ... Continue Reading
