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The 18 Best Back Exercises for Width, Thickness, and Strength

Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back,

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Woman outdoors using resistance band for pull-ups

The 8 Best Upper Body Pulling Exercises

When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs.

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Muscular man in gym rowing dumbbell

How to Do the Single-Arm Dumbbell Row for Bigger Lats

Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common vertical pulls, one of the

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Woman in gym performing lat pulldown

Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown

Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While it may be fairly easy for some, for others,

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Muscular man in gym holding barbell on groun

Build Explosive Pulling Power With the Pendlay Row

Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and

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Three people performing pull-ups on wall-mounted bars.

Everything You Need to Know to Master the Pull-Up

The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential

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Man performing two-dumbbell row on bench

The Best Back Workouts for More Muscle, for Strength, for Beginners, and More

Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed

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Muscular man performing seated cable row exercise

How to Do the Seated Cable Row for a Bigger Back

Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard pull-ups,

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bodybuilder flexing muscular back

Build a Bigger Back With This Single Arm Breakthrough

If you struggle to build a thick, wide back it is probably not because your program sucks. The answer is likely much simpler than that—your

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Stronger Lats for Stronger Lifts

Back development (or lack thereof) can tell you a lot about a lifter. Regardless of the sport, a strong back is fundamental to peak performance.

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Wider Grip, Wider Lats: Science Tests the Broscience

When working the lats, it’s common to use a wide grip. There is broscience aplenty to substantiate this practice, but there isn’t as much real

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4 Exercises to Cure the Dreaded Imaginary Lat Syndrome

There’s a pandemic sweeping the nation. Despite a rise in gym memberships, and more and more people training than ever before, a terrible affliction still

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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