The 18 Best Back Exercises for Width, Thickness, and Strength
Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back,
The 8 Best Upper Body Pulling Exercises
When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs.
How to Do the Single-Arm Dumbbell Row for Bigger Lats
Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common vertical pulls, one of the
Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown
Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While it may be fairly easy for some, for others,
Build Explosive Pulling Power With the Pendlay Row
Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and
Everything You Need to Know to Master the Pull-Up
The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential
The Best Back Workouts for More Muscle, for Strength, for Beginners, and More
Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed
How to Do the Seated Cable Row for a Bigger Back
Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard pull-ups,
Build a Bigger Back With This Single Arm Breakthrough
If you struggle to build a thick, wide back it is probably not because your program sucks. The answer is likely much simpler than that—your
Stronger Lats for Stronger Lifts
Back development (or lack thereof) can tell you a lot about a lifter. Regardless of the sport, a strong back is fundamental to peak performance.
Wider Grip, Wider Lats: Science Tests the Broscience
When working the lats, it’s common to use a wide grip. There is broscience aplenty to substantiate this practice, but there isn’t as much real
4 Exercises to Cure the Dreaded Imaginary Lat Syndrome
There’s a pandemic sweeping the nation. Despite a rise in gym memberships, and more and more people training than ever before, a terrible affliction still
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