Build a Bigger Back With This Single Arm Breakthrough
If you struggle to build a thick, wide back it is probably not because your program sucks. The answer is likely much simpler than that—your
Stronger Lats for Stronger Lifts
Back development (or lack thereof) can tell you a lot about a lifter. Regardless of the sport, a strong back is fundamental to peak performance.
Wider Grip, Wider Lats: Science Tests the Broscience
When working the lats, it’s common to use a wide grip. There is broscience aplenty to substantiate this practice, but there isn’t as much real
4 Exercises to Cure the Dreaded Imaginary Lat Syndrome
There’s a pandemic sweeping the nation. Despite a rise in gym memberships, and more and more people training than ever before, a terrible affliction still
Understanding and Growing the “Wings” of Your Upper Body
Breaking Muscle author Willow Ryan wrote an article on your “wings,” specifically the development of the serratus anterior muscles. Some readers asked about how to
