It’s important to lift with your legs and not your back. Yes, yes, and yes. We have heard this message ten thousand times and it is

Low back pain and problems exist in a variety of forms, and diagnosis is critical to knowing what the best exercise is to create the

True veterans of the iron game who have clocked enough hours under some heavy-ass loads know that lower back injuries are a frustrating part of

Lower back pain afflicts approximately eight out of every ten people, both those who are sedentary and those who are physically active. The irony of

For people with back pain and postural problems, corrective exercise is key. The Lewit, which is an exercise to assist with back pain, was tested

When I practiced massage therapy, clients frequently came to me seeking treatment for lower back pain. Now, as a coach, I see that coaches will

“You take the blue pill, the story ends, you wake up in your bed and believe whatever you want to believe. You take the red

<strong”>Everyone has his or her own expertise in life. For some people they are experts in sitting on the couch with a TV remote and

In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain

So, you’ve had a back injury, and now you’re itching to get back in the gym to squat and get a solid workout. Pump the

Low back pain is one of the most common neurological ailments in the United States, second only to headaches, says the National Institute of Neurological