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liftingwithyourlegs

Why You Lift With Your Legs, Not Your Back

It’s important to lift with your legs and not your back. Yes, yes, and yes. We have heard this message ten thousand times and it is

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What drives smaller men and women to achieve great feats of strength

The Kettlebell Swing: Mindful Prescription for Low-Back Rehab

Low back pain and problems exist in a variety of forms, and diagnosis is critical to knowing what the best exercise is to create the

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backsquare

5 Steps to Safely Train Around Lower Back Pain

True veterans of the iron game who have clocked enough hours under some heavy-ass loads know that lower back injuries are a frustrating part of

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shutterstock104925695

How to Stop Your Lower Back Pain

Lower back pain afflicts approximately eight out of every ten people, both those who are sedentary and those who are physically active. The irony of

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Science Compares Solutions for Low Back Pain

For people with back pain and postural problems, corrective exercise is key. The Lewit, which is an exercise to assist with back pain, was tested

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low back pain, lower back, anatomy, treatment, spine, sprain, spondylolysis

Low Back Pain: A Guide for Coaches and Athletes on Anatomy, Types, and Treatment

When I practiced massage therapy, clients frequently came to me seeking treatment for lower back pain. Now, as a coach, I see that coaches will

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back pain, herniated disc, slipped disc, anatomy, spine anatomy, back pain

The Rabbit Hole of Back Pain: What Your Doctor Doesn’t Want You to Know

“You take the blue pill, the story ends, you wake up in your bed and believe whatever you want to believe. You take the red

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herniated disc, slipped disc, bulging disc, heal bulging disc, healing back

Myths About Disc Bulges: They Are Not Forever – But Training Is

<strong”>Everyone has his or her own expertise in life. For some people they are experts in sitting on the couch with a TV remote and

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Heal Your Lower Back Pain With These 5 Yoga Poses

In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain

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low back pain, lower back injury, low back injury, lumbar pain, lumbar injury

How to Return to Training After a Low Back Injury

So, you’ve had a back injury, and now you’re itching to get back in the gym to squat and get a solid workout. Pump the

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Get the Low Down on Your Low Back

Low back pain is one of the most common neurological ailments in the United States, second only to headaches, says the National Institute of Neurological

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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