It’s that glorious time of year again. Summer is just around the corner, and all my clients are starting to think about body composition changes and showing off their semi-naked self on the beach. Me ... Continue Reading
Is Low Calorie Dieting Dangerous?
With bathing suit weather fast approaching, it is the fourth quarter of meeting our weight loss goals that we set back in January. We all know that in order to lose weight we must take in fewer calories ... Continue Reading
