“Stop slouching.” “Sit up straight.” “Your posture is just horrendous.” Posture bullies are the worst, aren’t they? Chances are your mom was the biggest posture bully of all. And chances ... Continue Reading
Use This One Exercise for Immediate Back Pain Relief
Over the years Airbench has been a quick and effective way for me to get relief from low back pain for both myself and the people I have worked with. I think that once you experience the immediate, ... Continue Reading
A Systematic Approach to End Chronic Back Pain
You wake up one morning and feel a little bit off. You shrug it off and go about your normal routine, including your scheduled workout. As you are moving the bench out of the way, you notice a little tweak ... Continue Reading
